Feldenkrais work is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function.
- Margaret Mead


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Movement Classes

In addition to individual sessions, Bonnie offers movement classes on an ongoing basis. These two modalities, classes and individual sessions, greatly enhance each other. Below are some sample classes offered and the current schedule.

Reverse the Aging Process
Through freedom in movement

In this movement class you will learn that the most effective way to stay physically fit is to work with yourself powerfully, not forcefully. Students will be skillfully guided in graceful movement that nourishes the joints and will learn to change movement habits that strain the joints resulting in deterioration of function. Graceful movement is absent of patterns which cause pain or difficulty, hesitation or incongruency. Join us and begin enjoying the freedom of taking responsibility for your own health! Wear comfortable, loose clothing and bring a mat or towel.

Learning improved movement feels luxurious!

An Advanced Feldenkrais Awareness Through Movement Class
By special invitation only

Dates and times to be announced.

Dr. Moshe Feldenkrais was a genius in his understanding of how the human system learns.  He developed an extraordinary method of how to actually change and improve movement habits. Instead of relying on as massage therapist to relax tense muscles or a chiropractor to realign the skeleton, one could actually learn an improved coordination of action that uses the whole body in such a balanced way that self correction becomes the habit. In this class we will focus on improving kinesthetic awareness of our base of support through the pelvis and spine, resulting in greater lightness in all  movements with improved carriage of the head.